It's really true, breakfast makes or breaks a good eating day... well, at least for me :) If I eat cleanly for breakfast, I am far less likely to eat bad through the rest of the day. My brain just cannot allow me to ruin a good breakfast with junk for the rest of the day. If my breakfast calories look high, it's because I tend to get the bulk of my calories in before 4PM and then have a salad and some type of fish in the evening (when I am eating cleanly.)
Today's breakfast (10AM):
- Medium Apple
- 1 Tbsp of Peanut Butter (Jif Extra Crunchy)
- 1 Whey protein shot
- 2 slices of Ezekial bread
- 1 tsp of "I Can't Believe It's Not Butter"
- 14 oz of water
Calories: 510, Fats: 13.3g, Carbs: 59.6g, Fiber: 7.4g, Protein: 30.5g, Sodium: 366.8
Today's first snack (Noon)
Calories: 200, Fats: 12g, Carbs: 10g, Fiber: 1, Protein: 13g, Sodium: 100 g
Late Lunch (2:40PM)
- 6 in turkey breast on honey oat with veggies/no cheese and a hint of ranch dressing
- Baked Lays
Calories: 400, Fats: 6.5g, Carbs: 69g, Fiber: 7, Protein: 20g, Sodium: 1130 g
I started feeling sick again (I'm craving sodium and maybe it's potassium that I really need, idk.)
Calories: 361, Fats: 15.6g, Carbs: 45.7g, Fiber: 2.4g, Protein: 7.2g, Sodium: 1275 g
