Here is one of my treadmill workouts that I used in 2010. I have included the speed I was doing my sprints at and because of the vertigo, I did not use an incline. I cannot step off a moving treadmill because of the way it impacts my vertigo so any place that it says rest was a slowed down walk for me.
Treadmill Workout
- Walk .25 mile (1 track lap)
- Walk or Run .5 mile (2 track laps)
- 10s sprint (7.5)
- 10s rest
- Repeat 3 and 4 (2 x)
- 10s sprint (7.5)
- 20s rest
- Repeat 6 and 7 (3x)
- 10s sprint (7.5)
- 30s rest
- Repeat 9 and 10 (5x)
- 30s sprint (6.2 - 6.5)
- 30s rest
- Repeat 12 and 13 (10x)
I will add more as time allows.
