So my level of stress was no better today. It was actually much worse. The blood pressure was some where around 143/98 and I could feel it. I don't normally have high blood pressure but that is how very, and yes unreasonably, angry I was today. I won't bore you with the gory details, but work really got to me.
So here is the foodlog:
Breakfast:
Nothing
Lunch:
Nothing
Snack #1:
- Medium apple with some peanut butter
Dinner:
- Turkey sandwhich
- Grapefruit
- Salad
- 2 Sugar cookies.