Today's page ripped from the Cardio Log...

Just sharing the Monday page from my cardio log.  I'll let you know if I fail or if I make it cuz it would sure be easy to be lazy in the AM.  Hugs ~ Kiki

My AM cardio:

• 3 mile walk/run (walk the curves/run the straights)
• 1 mile walk (cool down)

My PM cardio:

• 5 min walk treadmill
• 3 min med incline walk treadmill
• 2 min high incline walk treadmill
• Repeat bullets 2 and 3 for 30 mins
• 10 min stairmill
• 15 min elliptical