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Saturday, December 31, 2011

Cardio Plan - Week One

So, I thought I would start the New Year with a cardio plan and then see how close I can stick to my plan. Here is my Week One plan.  Note that I start my Running Program on Saturday of this first week.

Mon - Yoga 1-2 7:30PM; Treadmill workout/crossover lateral trainer (No yoga as the place closes early today)
Tues - Kickboxing 6:30PM;  Treadmill workout/crossover lateral trainer, (so far, I've gotten in 30 mins of Elliptical and 15mins of Bike)
Wed - Kickboxing 6:30PM; Treadmill workout/crossover lateral trainer
Thurs - Boxing/KB Combo 12:15PM; Treadmill workout/crossover lateral trainer
Fri - OFF
Sat - Yoga 1-2 10:30AM; Running Program starts at 7AM
Sun - OFF