Monday's foodlog (1/9)

Here is my planned foodlog for today.  Let's see if this works since I created this Sunday night and obviously am typing it on Sunday night.

Breakfast

• Egg Whites (3) -  75     0     1.1     0     17.7     226.5
• Grapefruit cup  -  60     0     15      1       0          25

Total for this Meal:  135     0     16.1    2     17.7     251.5

Snack

• Protein Bar       -  180   4     18     0         19        70
• Small Apple     -   95    .3    25.1   4.4      .5          1.8
• Peanut Butter   -   95     8     3.5     1         4         65

Total for this Meal:  370   12.3   46.6   5.4     23.5     136.8

Lunch

• Salad (2c with assorted veggies)
• Green Beans  - 45   0     9.9    0    2 
• Pink Salmon  -  70   2    0       0    13    330

Total for this Meal:  115    2       9.9    0       15     330

So I was good up to this point and then the oh no, I feel like crap with a fever moment :)  We degraded quick like and I got no cardio in today cuz I'm coughing up a lung here.

The rest of the day went like this...

• chicken noodle soup (cuz my throat hurts so much and I can't stop coughing, yuck!!)
• Candy Canes
• Protein Bar
• Burlatoni  Chicken tortillini with some red sauce
• 2 c. of skim milk (cuz that so helps with the congestion, ummm...NOT)